Content

• Steps
• Tips
• Warnings

Roller skating is an entertaining leisure activity that can replace figure skating during the warmer months. It may seem daunting at first, but it takes some getting used to the videos and you will quickly become a pro. You will have a wonderful feeling as you ride freely down the street, competing with cyclists. But remember to be confident.

Steps

1. 1 Make sure the rollers are the right size for you. They should not dangle from side to side, and the toes and heels should not slip when moving. Comfort is the key to success! Someone at a sporting goods store will need to show you how to choose the correct size. Children should choose adjustable casters so they can grow with them.
2. 2 Stand on carpet or grass. When you stand on the carpet, the wheels will not move. The goal of this exercise is to get used to the extra weight on your legs and adjust your body's center of gravity. You may not need this, but it is recommended that you bring a chair to help you if you start to fall.
3. 3 Practice moving your legs and feet. You may be standing on the grass or carpet, but you need to learn how to move your legs correctly. Take a few steps, then, while standing still, move one foot forward, gradually increasing the pressure on that leg until there is almost no pressure on the other. Then do the same with the other leg until you are able to "slide" back and forth in the room several times.
4. 4 Stock up on time. Do not hurry. You shouldn't feel that you are moving too slowly. It is very important to feel confident and brave. Don't be discouraged if you fall all the time. Relax, take a deep breath and concentrate. If you think you can do it, then you can!
5. 5 Move to the sidewalk when you feel ready. Concrete is ideal because of its irregular and rough surface. Your wheels will rub against these bumps, but at the same time, it will allow you to move more freely than on carpet. Asphalt, however, is not recommended for beginners because its smooth surface will make your wheels roll easier and you won't be ready for it. If you do choose asphalt, stop in a garage or small yard so that you have something to hook on when you fall. Also, wear a helmet and knee pads if you're a beginner!
6. 6 Experiment with the movement of your feet to figure out how to move faster and more agile. Train turns, balance on one skate, and just try walking steps. It is best to start at a slow pace and then accelerate.
7. 7 Practice falling and getting up. It is best to fall forward, resting on your knees and wrists. If you feel yourself falling backwards, grab your knees! This will tilt you forward, so you will either keep your balance or fall forward. When you fall, your wrists should go along the ground, not across, or you could injure them. If you can, do not fall backwards, as this can injure your unprotected tailbone and back.If you can, soften the blow by falling into a soft spot, using your elbows and wrists, which should be in defense. Try to keep your head off the ground when falling, but always wear a helmet.
8. 8 Learn to brake. Just like in a car, on a bike, or even when running, you should always be able to stop. Move one leg forward and bend the knee slightly, applying pressure on the heel until you slowly come to a full stop.
9. 9 Train every day. Knowing the basics is not enough! For example, if you constantly swing your arms when you turn, then you are not completely turning your body with your legs. It is best to exercise for at least 30 minutes a day.

Tips

• If you feel yourself falling backwards, grab your knees! This will help you fall forward, which is less painful than falling on your back.
• Don't start on an uneven surface. You will fall more often and, accordingly, will be disappointed faster. Start on a level surface such as a sidewalk.
• If you feel like you are moving fast enough, place your legs straight and start moving them when you slow down.
• Wear protective equipment. Buy elbow protectors, knees, wrist protectors and a helmet before stepping on the casters. Safety comes first!
• Ride with a friend who is not new to this. It's always easier when you are holding someone's hand.
• Start by simply gliding over the surface like a train.
• Take some roller skating lessons if you're having trouble.
• These tips are also suitable for those wishing to learn how to ice skate. If you already know how to skate, you probably won't have problems with roller skates.
• Roller skating on special ice rinks can be very useful in training.

Warnings

• Don't go outside if you don't know how to keep the situation under control. You can be hit by a car or you can crash into someone.
• Get familiar with the landscape around you. Rocks, gravel and sand are not good for your skates and can easily fall. It is almost impossible to ride on such unstable surfaces, so try to avoid them.
• Always wear protection. Even if you are a professional, a single head injury can result in serious injury or death.